The Motion Lab

WELCOME TO

THE MOTION LAB

Pilates • GYROTONIC® • Rehabilitation • Fitness

Background.jpg
028Whiting200.jpg

MEET RACHEL WHITING

My mission is to instruct and guide the prospective client in coming to a comprehensive working understanding of the structural aspects of their body, and to rehabilitate, maintain and improve overall body functionality through a unique, customized movement regimen. The idea behind the trade name, The MotionLab®, is that while all bodies are the same in design, each of our unique physical and emotional experiences, over time, lead us to certain physical postures and ailments, which may not be effectively treatable with a general approach.

 

INJURY RELIEF

SHOULDERS AND BACK

Description text. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Donec odio. Quisque volutpat mattis eros. Nullam malesuada erat ut turpis. Suspendisse urna nibh.

HIPS AND KNEES

Description text. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Donec odio. Quisque volutpat mattis eros. Nullam malesuada erat ut turpis. Suspendisse urna nibh.

ELBOWS AND WRIST

Description text. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Donec odio. Quisque volutpat mattis eros. Nullam malesuada erat ut turpis. Suspendisse urna nibh.

 
 
jen-martin.jpg

The Benefits of Pilates & GYROTONIC® Therapy

When employed together, and in a specific customized program, Pilates and GYROTONIC® Therapy can provide a particularly powerful and effective movement therapy for a wide variety of ailments and physical objectives.

Both disciplines address all of the goals of a healthy and fit body: alignment, injury prevention, rehabilitation, correct breathing, and that elusive harmony between body and mind.  Both systems can be performed in either non- and weight-bearing situations, depending on the needs of the individual. They can dramatically improve strength, flexibility, coordination and posture.

 

 
 
MG_8980_2.jpg